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Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.
1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich
Start your day with these 8 delicious healthy breakfast ideas for weight loss and kick out your boring diet now. These are easy recipes to make and will keep you energized.
1) Quinoa fruit salad
2) Banana raspberry baked oatmeal
3) Zucchini fritters
4) Quick berry high protein smoothie
5) Egg muffins
6) Hash Brown Omelet recipe
7) Pineapple green protein smoothie
8) Homemade egg sandwich
Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings.
Now kick-start your morning with this filling, tasty smoothies!!
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售！網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
#NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃
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DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 3 - 33 min
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10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 4 - 35 min
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DAY 6 - 30 min
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DAY 8 - 35 min
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15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ
DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I
DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
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Hi, 這次來分享營養健康又美味的全植物(素食)一日餐點!
A day of nutritious foods: vegan meals, drinks, and snacks. [open]
最近因為疫情的關係，相信大家也更加注重自己的健康，因此想來分享一日的營養餐點 ideas! 包含：莓果果昔碗、中東芝麻醬沙拉，還有全植物泰式黃咖哩
裡頭都有含一些提升免疫力的食材，像是薑、薑黃、蒜頭、莓果，以及新鮮的蔬果們。希望你們喜歡。大家保重! 出門記得戴口罩、多洗手。 :)
I think more and more people are aware of the health issue due to the Coronavirus. So I want to share some nutritious, immune-boosting meal ideas with you. They are Berry Smoothie Bowl, Tahini Salad, and Thai Yellow Curry.
All of them got some good ingredients to boost the immune system to support health, such as ginger, turmeric, garlic, berries, and different vegetables.
I hope you enjoy this video. Stay strong, wear a mask when out, and wash your hand as often as possible. Take care and see y'all next time. :)
❤ Nora
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
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• Website - https://www.barrelleaf.com/
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食譜
#1 莓果果昔碗
1 根香蕉, 冷凍切片
125 ml 冷凍莓果
1 Tbsp 亞麻籽粉
3-4 Tbsp 飲用水
少許 薑黃粉
一點點 黑胡椒粉
• 蕎麥種籽脆塊 - https://youtu.be/IXRC9n6Mpuw
• 自製堅果醬 - https://youtu.be/gkanPPCnLHw
#2 中東芝麻醬沙拉
中東芝麻淋醬
https://bit.ly/tahini-dressing-zh
沙拉碗 (我很隨意)：
紫高麗菜
蘿蔓生菜
小黃瓜
炒過的胡蘿蔔與洋蔥
煮熟鷹嘴豆
煮熟紅白藜麥
熟芝麻
#3 全植物泰式黃咖哩
https://bit.ly/vegan-thai-yellow-curry-zh
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RECIPES
#1 berry smoothie bowl
1 banana, sliced & frozen
125 ml (1/2 cup) frozen berries
1 Tbsp ground flaxseed
3-4 Tbsp drinking water
A dash of ground turmeric
A pinch of ground black pepper
• Raw Buckwheat Granola - https://youtu.be/IXRC9n6Mpuw
• How to Make Nut Butter - https://bit.ly/how-to-make-nut-butter
#2 Tahini Salad
Tahini dressing
https://bit.ly/perfect-tahini-dressing
for the salad (I eye-ball everything):
red cabbage
romaine lettuce
cucumber
carrot & onion
cooked chickpeas
cooked quinoa
toasted sesame seeds
#3 Vegan Thai Yellow Curry
https://bit.ly/vegan-thai-yellow-curry
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WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Grinder - https://amzn.to/2NOsaf2
• Non-Stick Frying Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
常用器具 (2019)
• 食物處理機 - http://bit.ly/nora-magimix
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 研磨機 - https://shopsquare.co/2a1sv
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
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• iHerb 購物︱經驗&開箱 - http://bit.ly/shop-iherb-zh
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Music:
Peter Fenn - https://thmatc.co/?l=AD7F0B12
Dan and Drum - https://thmatc.co/?l=D2A71051
Jaylon Ashaun - https://thmatc.co/?l=6C98C90C
Eric Reprid - https://thmatc.co/?l=15C8400C
Mona Lisa (Acoustic Version) - https://thmatc.co/?l=29AF5E88
Reggie San Miguel - https://thmatc.co/?l=578F7FF
Outro by Ageturner - https://soundcloud.com/jazzman9793/friendly-match
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#vegan食譜 #純素食譜 #素食 #素食食譜 #營養午餐 #健康食譜 #veganrecipes #whatieat
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I love Kickstarting the day by consuming a range of nutrients. When your body has sufficient nutrients, you will get a healthy glow and a surge of energy throughout the day. Not to mention, if your body is physically healthy, your brain will be healthy producing balanced chemicals making you feel happier, and more clear headed as well. This is why I enjoy my healthy nutritious shakes everyday. That being said, drinking this is not a replacement, to remain healthily you may choose to consume fresh fruit, veggies, and a nutritious meals throughout the day! What is fun about making your own healthy shake is that there are so many mixes the options are endless for different results! You can choose to use powders or fresh fruits and vegetables.
In this video I shared my daily super smoothie for beauty and energy, antioxidant rich beauty smoothie, delicious chocolate banana smoothie, and super green nutritious smoothie.
Enjoy some of my most favourite mixes. Have fun and play around! Bon Appetite!
Venue: Bakebe
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
超級飲料健康食譜
我喜歡通過攝入一系列的營養來開始一天。當你的身體有足夠的營養時，你一整天都會得到
健康的光芒和充足的能量。更不用說，如果你的身體是健康的，你的大腦將產生平衡的化學
物質，使你感到更快樂，並且更清醒。這就是我每天享受健康營養果蔬汁的原因。話雖如此
，喝這種飲料並不能代替其他的營養攝入，為了保持健康，你可以選擇吃新鮮水果、蔬菜和
一整天的營養膳食！ 自己製作健康奶昔的樂趣在於，有這麼多的混合選擇得到不同的口味!
你可以選擇使用奶粉或新鮮水果和蔬菜。
在這段視頻中，我分享了我每天的超級果蔬汁，富含抗氧化劑的營養果蔬汁，美味的巧克力
香蕉果蔬汁，超級綠色營養果蔬汁。
喝完我最愛的混合果蔬汁。玩的開心！好胃口！
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IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.... ... <看更多>
5 day smoothie recipes 在 5 Day Smoothie Fast - Pinterest 的推薦與評價
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